Private Lessons
One on one instruction with Randy, focusing on boxing, kickboxing, or MMA. Including: interval training, endurance, overall fitness, strength and conditioning, and muscle tone. In addition, Randy will also work with you on your diet and workouts outside of the gym. Contact for availability and rates.
Semi Private Lessons
Small group classes with Randy (no more than 4 to 5 students). Focusing on boxing, kickboxing, or MMA. Including, interval training, strength and conditioning, endurance, overall fitness, and muscle tone. In addition, Randy will also work with you on your diet and workouts outside of the gym. Contact for availabilities and rates.